A Holistic Approach…

The Utimate Guide to Optimal Health and Wellness

Ketogenic Restaurant Grand Opening!

If I were a restaurateur I would be working on making this happen but, alas, I’m patiently waiting for the day I see this headline. I’ve been thinking, now that I’m trying to adopt a ketogenic lifestyle, all we really…
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Post-Holiday Keto

This post has been a long time coming. The holidays rolled around, I got busy and, yes, I fell off the keto wagon. I’ve come to realize “falling off the keto wagon” is kind of silly and unnecessary but because…
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Eating Fat To Get Thin

Over the past few weeks my keto journey has been hit or miss. I’m trying to stick to it as much as I can during the week but allow myself to have limited carbs on the weekend. Some of it…
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Should You Go Extreme To Be Healthy?

Apologies for the delay in getting my next post done, things have been crazy! Anyway, now is as good a time as any to get this particular post written and out. I’ve wanted to write about this for a while…
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Getting Into The Ketogenic Groove

Getting Into The Ketogenic Groove Don’t beat yourself up…just keep trying! And you can eat amazing food!   Remember when I said I likely had never gotten into ketosis? Well, now I’m thinking I was wrong. In the first post…
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