A Holistic Approach…

The Utimate Guide to Optimal Health and Wellness

Ketosis Or Calorie Restriction? Post 2

This is the second post on my Keto Journey blog, which I meant to finish last week. That never happened so, as you’ll see, I began writing on Wednesday of last week. I’m going to leave it as is.  …
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Optimize Your Ability to Self Heal

What if the reason you do not heal quickly and continue to get sick is because your body’s self healing mechanism is inefficient? Could there be a way to optimize your immune system so it is able to receive messages…
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Listening To Your Inner Voice

Most of my regular followers, those who have made it a point to read the Nature’s Presence column, are aware of the series I wrote on energy [author’s note: the entirety can be found in my e-book, Nature’s Presence, The…
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Detox Your Mind, Detox Your Life

When people think of the word “detox” they generally either think of some rehabilitation facility, like the Betty Ford Center, or as of late they think of detox diets. While the former is obviously necessary for some, and the latter…
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Treating Mental Disorders Naturally

From the archives of Ditch The Meds…. In [a previous] blog I discussed the side effects of two medications, Zyprexa and Effexor. These medications are prescribed for various mental disorders such as schizophrenia, depression, bipolar disorder, and anxiety. Today I…
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