A Holistic Approach…

Author Archive: Marcie

Marcie is a researcher, writer, and "accidental activist." She has a bachelor's degree in chemical engineering and a master's degree in material science. Marcie loves running, good food, good wine, and good craft beer. She tries to live as naturally as possible within those limitations and within reason.

Should You Go Extreme To Be Healthy?

Apologies for the delay in getting my next post done, things have been crazy! Anyway, now is as good a time as any to get this particular post written and out. I’ve wanted to write about this for a while…
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Getting Into The Ketogenic Groove

Getting Into The Ketogenic Groove Don’t beat yourself up…just keep trying! And you can eat amazing food!   Remember when I said I likely had never gotten into ketosis? Well, now I’m thinking I was wrong. In the first post…
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In And Out Of Ketosis

My Keto Journey – post 3 The keto saga continues as I figure out whether or not I’m in ketosis and what it takes to be in, or to get kicked out of, ketosis. It has been quite interesting experimenting…
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Ketosis Or Calorie Restriction? Post 2

This is the second post on my Keto Journey blog, which I meant to finish last week. That never happened so, as you’ll see, I began writing on Wednesday of last week. I’m going to leave it as is.  …
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My Keto Journey, A Background

It feels like the glue to finally hold everything else together. And when I say, “everything else” I mean everything else, especially all of the research up to this point.   Anytime someone I care about is dealing with a…
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Optimize Your Ability to Self Heal

What if the reason you do not heal quickly and continue to get sick is because your body’s self healing mechanism is inefficient? Could there be a way to optimize your immune system so it is able to receive messages…
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