A Holistic Approach…

Ketogenic Diet

Ketosis Or Calorie Restriction? Post 2

This is the second post on my Keto Journey blog, which I meant to finish last week. That never happened so, as you’ll see, I began writing on Wednesday of last week. I’m going to leave it as is.  …
Read more

My Keto Journey, A Background

It feels like the glue to finally hold everything else together. And when I say, “everything else” I mean everything else, especially all of the research up to this point.   Anytime someone I care about is dealing with a…
Read more