A Holistic Approach…

Tag Archive: cleansing

In And Out Of Ketosis

My Keto Journey – post 3 The keto saga continues as I figure out whether or not I’m in ketosis and what it takes to be in, or to get kicked out of, ketosis. It has been quite interesting experimenting…
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Detox Your Mind, Detox Your Life

When people think of the word “detox” they generally either think of some rehabilitation facility, like the Betty Ford Center, or as of late they think of detox diets. While the former is obviously necessary for some, and the latter…
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The Cholesterol Myth

Could you be doing more harm than good by actively trying to reduce your cholesterol? Could it be that “high” cholesterol is not the issue at all and that the real issue is that each individual requires his or her…
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The Master Cleanse

From the archives of “Ditch The Meds”. This is a post from the archived Ditch The Meds blog about The Master Cleanse. A personal story. For this week’s blog I’m going to take a little break from the medications to…
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