A Holistic Approach…

Tag Archive: longevity

In And Out Of Ketosis

My Keto Journey – post 3 The keto saga continues as I figure out whether or not I’m in ketosis and what it takes to be in, or to get kicked out of, ketosis. It has been quite interesting experimenting…
Read more

My Keto Journey, A Background

It feels like the glue to finally hold everything else together. And when I say, “everything else” I mean everything else, especially all of the research up to this point.   Anytime someone I care about is dealing with a…
Read more

Detox Your Mind, Detox Your Life

When people think of the word “detox” they generally either think of some rehabilitation facility, like the Betty Ford Center, or as of late they think of detox diets. While the former is obviously necessary for some, and the latter…
Read more

The Master Cleanse

From the archives of “Ditch The Meds”. This is a post from the archived Ditch The Meds blog about The Master Cleanse. A personal story. For this week’s blog I’m going to take a little break from the medications to…
Read more