A Holistic Approach…

Tag Archive: lose weight

Should You Go Extreme To Be Healthy?

Apologies for the delay in getting my next post done, things have been crazy! Anyway, now is as good a time as any to get this particular post written and out. I’ve wanted to write about this for a while…
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Getting Into The Ketogenic Groove

Getting Into The Ketogenic Groove Don’t beat yourself up…just keep trying! And you can eat amazing food!   Remember when I said I likely had never gotten into ketosis? Well, now I’m thinking I was wrong. In the first post…
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In And Out Of Ketosis

My Keto Journey – post 3 The keto saga continues as I figure out whether or not I’m in ketosis and what it takes to be in, or to get kicked out of, ketosis. It has been quite interesting experimenting…
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Ketosis Or Calorie Restriction? Post 2

This is the second post on my Keto Journey blog, which I meant to finish last week. That never happened so, as you’ll see, I began writing on Wednesday of last week. I’m going to leave it as is.  …
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The Master Cleanse

From the archives of “Ditch The Meds”. This is a post from the archived Ditch The Meds blog about The Master Cleanse. A personal story. For this week’s blog I’m going to take a little break from the medications to…
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