Eating Fat To Get Thin

Over the past few weeks my keto journey has been hit or miss. I’m trying to stick to it as much as I can during the week but allow myself to have limited carbs on the weekend. Some of it…
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Over the past few weeks my keto journey has been hit or miss. I’m trying to stick to it as much as I can during the week but allow myself to have limited carbs on the weekend. Some of it…
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Apologies for the delay in getting my next post done, things have been crazy! Anyway, now is as good a time as any to get this particular post written and out. I’ve wanted to write about this for a while…
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When people think of the word “detox” they generally either think of some rehabilitation facility, like the Betty Ford Center, or as of late they think of detox diets. While the former is obviously necessary for some, and the latter…
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From the archives of Ditch The Meds…. In [a previous] blog I discussed the side effects of two medications, Zyprexa and Effexor. These medications are prescribed for various mental disorders such as schizophrenia, depression, bipolar disorder, and anxiety. Today I…
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Are you doomed to live with a thyroid problem forever or could there be something natural you could be doing to help yourself while improving your overall health? When it comes to autoimmune disorders/diseases it seems that thyroid disorders…
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