A Holistic Approach…

Tag Archive: natural health

Ketogenic Restaurant Grand Opening!

If I were a restaurateur I would be working on making this happen but, alas, I’m patiently waiting for the day I see this headline. I’ve been thinking, now that I’m trying to adopt a ketogenic lifestyle, all we really…
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Eating Fat To Get Thin

Over the past few weeks my keto journey has been hit or miss. I’m trying to stick to it as much as I can during the week but allow myself to have limited carbs on the weekend. Some of it…
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Getting Into The Ketogenic Groove

Getting Into The Ketogenic Groove Don’t beat yourself up…just keep trying! And you can eat amazing food!   Remember when I said I likely had never gotten into ketosis? Well, now I’m thinking I was wrong. In the first post…
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In And Out Of Ketosis

My Keto Journey – post 3 The keto saga continues as I figure out whether or not I’m in ketosis and what it takes to be in, or to get kicked out of, ketosis. It has been quite interesting experimenting…
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Ketosis Or Calorie Restriction? Post 2

This is the second post on my Keto Journey blog, which I meant to finish last week. That never happened so, as you’ll see, I began writing on Wednesday of last week. I’m going to leave it as is.  …
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My Keto Journey, A Background

It feels like the glue to finally hold everything else together. And when I say, “everything else” I mean everything else, especially all of the research up to this point.   Anytime someone I care about is dealing with a…
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