A Holistic Approach…

Tag Archive: weightloss

Ketogenic Restaurant Grand Opening!

If I were a restaurateur I would be working on making this happen but, alas, I’m patiently waiting for the day I see this headline. I’ve been thinking, now that I’m trying to adopt a ketogenic lifestyle, all we really…
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Post-Holiday Keto

This post has been a long time coming. The holidays rolled around, I got busy and, yes, I fell off the keto wagon. I’ve come to realize “falling off the keto wagon” is kind of silly and unnecessary but because…
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In And Out Of Ketosis

My Keto Journey – post 3 The keto saga continues as I figure out whether or not I’m in ketosis and what it takes to be in, or to get kicked out of, ketosis. It has been quite interesting experimenting…
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The Master Cleanse

From the archives of “Ditch The Meds”. This is a post from the archived Ditch The Meds blog about The Master Cleanse. A personal story. For this week’s blog I’m going to take a little break from the medications to…
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