A Holistic Approach…

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Going Keto Long Term, A Good or Bad Idea?

This post has been a long (LONG) time coming. I didn’t realize how long it had been that I’d written a blog post for Nature’s Presence. Truth is, I’ve been up to my eyeballs in comales. What are those, you…
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Eating Fat To Get Thin

Over the past few weeks my keto journey has been hit or miss. I’m trying to stick to it as much as I can during the week but allow myself to have limited carbs on the weekend. Some of it…
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Should You Go Extreme To Be Healthy?

Apologies for the delay in getting my next post done, things have been crazy! Anyway, now is as good a time as any to get this particular post written and out. I’ve wanted to write about this for a while…
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Detox Your Mind, Detox Your Life

When people think of the word “detox” they generally either think of some rehabilitation facility, like the Betty Ford Center, or as of late they think of detox diets. While the former is obviously necessary for some, and the latter…
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The Cholesterol Myth

Could you be doing more harm than good by actively trying to reduce your cholesterol? Could it be that “high” cholesterol is not the issue at all and that the real issue is that each individual requires his or her…
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Treating Mental Disorders Naturally

From the archives of Ditch The Meds…. In [a previous] blog I discussed the side effects of two medications, Zyprexa and Effexor. These medications are prescribed for various mental disorders such as schizophrenia, depression, bipolar disorder, and anxiety. Today I…
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